Category Archives: The Best Medicine

I am not a cat person.

And then I got this dood (the one on the right). It’s love. A while back I would've laughed heartily at the suggestion that I would ever let a cat into my home. The hair! The scratching! and what's with … Continue reading

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The Art of the ‘Yes, And’

Second City Improv classes teach me a lot about life. Like it’s okay to just ‘be’ if you don’t know what you’re going to say. (‘Awkard’ pauses are opportunities to breathe, assess, and play with the moment) And if you … Continue reading

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On the mornings when the gauntlet is thrown down…

I squeezed in every moment of sleep. Waking up feeling refreshed, I got ready, found an outfit that was perfect, and made my way to meet a friend at a coffee shop. Whimsically navigating Queen street on my bicycle, I … Continue reading

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The Art of Meditation.

Everyone’s doing it, or at least say they do, so why not me! I’ll be honest, I try to meditate. Close my eyes, let the thoughts come and go, breath in, tell the thoughts to stop bothering me, breath out, … Continue reading

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Free Trip Anywhere in the World.

No, it’s not on Groupon today (but trust me, I’m waiting for the day that comes in my inbox…or at least a coupon for 97% off travel vaccinations). Chris Guillebeau just posted a contest to win a ticket to almost … Continue reading

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There is no prize out there.

This is a BEAUTIFUL moment, delivered by Kevin Spacey, a fantastic actor who delivers authenticity and honesty in every performance (especially his impersonations. Beyond acting, this is some straight up truth on life. So, how do you appreciate the moments … Continue reading

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Wanna see some Michael Jackson dance moves?

You know when someone tells you you should go see this movie because it’s amaaaaazing, and it’s something you’ve never heard of before, so you’re like, “What? um, sure, let me put that on the ta-dah list” (which usually sees … Continue reading

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